Not just carrots, these foods below will help keep your eyes healthy. – Dr. Morrison
Leafy Green Vegetables
Spinach, kale and other leafy greens contain important pigments that deposit in the back of the eye (retina) and protect your eye from damage.
The antioxidants in blueberries, blackberries, and raspberries (among others) go into the retina and clean up molecules that cause damage.
Foods with omega-3 fatty acids help reduce inflammation in the front of the eye (a major contributor to dry eye). They regulate the composition of the oil glands in your eyelids which help your eyes stay moisturized for longer!