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What Can I Eat To Keep My Eyes Healthy?

Posted by HEY GIRL on
What Can I Eat To Keep My Eyes Healthy?

Not just carrots, these foods below will help keep your eyes healthy. – Dr. Morrison

Leafy Green Vegetables

Spinach, kale and other leafy greens contain important pigments that deposit in the back of the eye (retina) and protect your eye from damage.

Berries

The antioxidants in blueberries, blackberries, and raspberries (among others) go into the retina and clean up molecules that cause damage.

Salmon/Flax Seeds

Foods with omega-3 fatty acids help reduce inflammation in the front of the eye (a major contributor to dry eye). They regulate the composition of the oil glands in your eyelids which help your eyes stay moisturized for longer!

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